M A N A N D A
Mananda is a mix of the Sanskrit words Ma and Ananda and means “my bliss and mother of bliss”.
EXPERIENCE OUR LIFE-ENHANCING, SPIRITUAL AND CLOSE TO NATURE YOGA RETREATS TO AWAKE YOUR INNER BLISS.
Yin Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of Yoga. In Yin Yoga, the poses are held for a long period of time to target the connective tissues such as the ligaments rather than focusing on the muscles. As a result, the Asanas are more passive holds, with little muscular engagement. Yin Yoga helps to build more flexibility and is a perfect fascia training
Yin Yoga has its roots in China, unlike the more popular and active Yoga disciplines, which originated in India. It was founded on the Taoist theory of yin and yang – opposite concepts that, together, represent balance. Yin is stable and passive, while Yang is changing and active. The poses are held with the muscles fully relaxed, allowing time and gravity to deepen the stretch. The time spent holding these asanas is similar to meditation.
Mananda Yoga is proud to offer rejuvenating Yoga and meditation holiday packages in Mallorca and Goa. The Yoga retreat centre operates seasonally and provides both a natural and relaxing environment to further one’s journey toward Self.
At Mananda Yoga, we host a unique concept of Yoga holidays that provides a spectrum of options suitable for varying preferences and personalities.
The Yoga practitioner can experience a completely isolated and peaceful vacation in the Ashram or a livelier holiday filled with beach trips, excursions, massages and coachings.
Whatever your preference, our yoga holiday packages offer you the flexibility to spend as much time with other guests and teachers or the freedom to be with yourself or to experience and explore the island on your own.
The word Hatha literally means effort, force or exertion.
The practice of Hatha yoga focuses on total mastery of the physical body, including all bodily functions. It also emphasizes activating the Chakras in order to stimulate the Kundalini energy and promote spiritual and physical wellness, including disease elimination.
In Yoga philosophy, Hatha Yoga was originally considered to be a preparation for spiritual Yoga practice as control over the physical body is believed to assist in developing control over the mind and spirit.
Through the practice of Hatha Yoga, the individual attempts to balance the mind, body and Chakras through specific Asanas and controlled, meditative breathing that complements the physical movements of the body.
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