M A N A N D A
Mananda is a mix of the Sanskrit words Ma and Ananda and means ” mother of bliss”.
EXPERIENCE OUR LIFE-ENHANCING, SPIRITUAL AND CLOSE TO NATURE YOGA RETREATS TO AWAKE YOUR INNER BLISS.
Yin Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of Yoga. In Yin Yoga, the poses are held for a long period of time to target the connective tissues such as the ligaments rather than focusing on the muscles. As a result, the Asanas are more passive holds, with little muscular engagement. Yin Yoga helps to build more flexibility and is a perfect fascia training
Yin Yoga has its roots in China, unlike the more popular and active Yoga disciplines, which originated in India. It was founded on the Taoist theory of yin and yang – opposite concepts that, together, represent balance. Yin is stable and passive, while Yang is changing and active. The poses are held with the muscles fully relaxed, allowing time and gravity to deepen the stretch. The time spent holding these asanas is similar to meditation.
We, Mananda, have set ourselves the goal of providing you with an unforgettable yoga holiday on the sunny island of Mallorca that fits your needs perfectly.
Thanks to our numerous cooperation partners, we can offer you a wide range of activities, from a conscious yoga and meditation holiday in the Ashram Mallorca (Reflection), Ayurvedic Health Week (Balance) to an adventurous retreat, the Yoga Adventure Days (Joy of Life) and pick you up exactly where you are standing.
Whatever your preference, our yoga holiday packages offer you the flexibility to make your holiday as free and easy as you like.
Strengthen your mental & physical well-being with Ayurveda and create a daily routine that gives you energy and vitality.
Ayurveda regards the human being as a unity of body, mind and soul.
Ayurveda is the name for the traditional Indian art of natural healing. This holistic healing method is the oldest known system for health and longevity still in use today. Ayurveda has developed continuously from an experience of over 5000 years.
The aim of this gentle healing method is a long life in perfect health, mental performance and joy of life until old age.
The ayurv. Medicine places the highest value on prevention, i.e. keeping people healthy. A balance of the human energy flows and a harmonious interaction of body, mind, soul and environment. The goal is the holistic healing method.
The word Hatha literally means effort, force or exertion.
The practice of Hatha yoga focuses on total mastery of the physical body, including all bodily functions. It also emphasizes activating the Chakras in order to stimulate the Kundalini energy and promote spiritual and physical wellness, including disease elimination.
In Yoga philosophy, Hatha Yoga was originally considered to be a preparation for spiritual Yoga practice as control over the physical body is believed to assist in developing control over the mind and spirit.
Through the practice of Hatha Yoga, the individual attempts to balance the mind, body and Chakras through specific Asanas and controlled, meditative breathing that complements the physical movements of the body.
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