+49 157 31 56 75 99 info@manandayoga.com

RETREATS

 

 

Yoga Adventure Days

The Yoga Adventure Days

are created on the beautiful island of Mallorca with the aim to recharge your body and soul through an energy boost full of good vibes, adventure and (self-) love.

Let yourself fall into the experience of this perfect combination of yoga & adventure.

Your time is precious, so the Yoga Adventure Days are designed to give you the ideal balance between activties and free time.

You will dive straight into the mediterranean lifestyle with a welcome drink and enjoying to connect with new people.

5 days with 3 full adventure days, empowered by each teachers in the name of love, life and happiness.
Yoga, supyoga, Mallorquin lucnhes, picnic, old town visit, urban yoga, unique yoga pictures, adventure to some of the most beautiful beaches and  yoga photoshoot.

This life is supposed to be a fiesta!

You have worked concentrated on your projects the whole year and you long for the light, happy and Mediterranean attitude to life? – In short, you are ripe for the island and want to relax and simply enjoy life?

The Yoga Adventure Days is your answer for more joy of life, freedom and body awareness. We show you travel experiences far off the beaten track and consciously lead you out of your comfort zone to exciting and colourful experiences.

You can expect a varied holiday full of new opportunities to try out new things!
You are in the mood for yoga, unforgettable adventures and all this in a group with like-minded people who all devote themselves to the natural, casual flow of life?

LOVE:

Day one. Our LOVE day is about understanding our hearts and feeling self-love.

The day starts with a fun yoga session on the stand-up paddle. Step by step you will learn to combine the element of water with your yoga practice. SUP yoga is an incomparable experience to fill the body and soul with the natural elements and pure life energy.

Balanced, radiantly beautiful inside and out, we will complete the experience with a wellness breakfast ** in the surf-school.

The afternoon is at your free disposal.

HAPPINESS:

On the second day, Simon, the man with The Happy Van, will take you on an amazing adventure exploring some of the most beautiful blue water spots of the island.

Recharge your batteries with a boost of happiness and the good hormones of a new exiting adventure.

You will have the chance to discover yourself with cliff jumping, nature walks, swimming and snorkeling.

At noon there’s a nature lunch with a amazing view.

Simon will make UNIQUE underwater pictures of you in different positions or amazing yoga photos in an incredible environment.

Smile – you are beautiful 🙂

Free afternoon

Sunset MediChiChu

LIFE

Day 3 is about getting into the mediterranean lifestyle.

We start the day with a community yoga class in a premium location in Palma. After our urban-yoga experience, we will celebrate life together with a cozy and nurishing brunch at our top location in the old town of Palma. Vegetarian and vegan options are available.

The afternoon is at your free disposal to stroll through Palma’s streets and possibly to do a little shopping.

In the evening we will take you to one of the hippest areas of the city!

Aperitif and dinner together in a top restaurant with a surf vibe, where we have the opportunity to taste tapas, healthy happy food and the real local atmosphere.  

 

Let`s celebrate life together!

 

Accommodation:

Our beautiful Boutiqe Guesthouse is located in the middle of the old town of Palma.
Only 10 minutes transfer time from the airport allows you to dive directly into your experience.
The accommodation has bright, lovingly and individually designed rooms with king-size beds (1,60m mattress size) which can be booked as double rooms by single participants or couples and friends.
If you have always wanted to make your dream come true, to live in a magical old building in the island metropolis and watch the colourful hustle and bustle in the alleys from your balcony, this is the right place for you. An oasis of relaxation in the heart of Palma.
Our Boutique Guesthouse also impresses us with a large roof terrace, 2.5 modern shared bathrooms, which can be used by all participants, as well as a large eat-in kitchen.
Our yoga accommodation is in an ideal, central location to make your Yoga Adventure Days as comfortable, free and flexible as possible. The beach, cafés, shops and restaurants are within walking distance and offer a wide range of leisure activities.

 

Included services:

* 4 nights in single or double room in our beach house

* Welcome Smoothie

* Half-day trip with THE HAPPY VANS

* 75.min. SUP-yoga class on the sea

* event organization of Wellness-breakfast at the surf-bar

* Yoga photo shooting at the beach incl. 5 of your best photos in high resolution quality

* 75min. Urban yoga class

* Wellness brunch in the old town of Palma

* Event organisation of Palma-dinner and Aperitif

* All transfers between activities and accommodation

 

Prices:

Single Room: 790€ 

Special Price for Couples and Friends : 1000 € for 2 (Shared Doublebed)

Dates:

20.05. -24.05.2020 / 24.06.-28.06.2020/ 22.07. -26.07.2020 /12.08.-16.08.2020/ 16.09. – 20.09.2020

Not included in the services:

* Flight

* Catering between the events 

 

 

 

Fill your free time with extra activities!

Finally some time for you! – Fill your holiday time with extra experiences.

Choose from our available options and round off your stay!

Chakra Healing


Do you feel a blockage? Does it feel as your energy level is not as high as it used to be?

The treatment  can help you get back to your power and bring your life energy back by opening your chakras.

 

Yoga Photography


You want professional yoga photos that beautifully depict you and take your business to the next level? We put you in the right light and photograph you with breathtaking backgrounds to give your presence a space to appear in full beauty!

 

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Massages


Discover our unique massages that relieve pain, energy blockages and tension.

Enjoy an incomparable hour of relaxation thanks to the best therapeutic massage practices.

Holistic Nutrition Consultation

Nourish your body, so that mind and soul can feel good in it. Is it just that it’s not that easy for you?

Nina explains in a simple way how you can increase your sense of well-being with tips that are true to life and how you can gain vitality from vitamin deficiency and other factors.

Nina wants to give you more understanding for your body and together with you decipher the soul message behind any “diseases”.

Coaching


We’re happy to help you set and achieve your personal goals, enhance your professional performance, and increase your success in your daily life.

Be be inspired by our experienced life coach and awaken your true potential.

 

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Karma Yoga


Take responsibility for Mother Earth and help to clean the beaches and habitat of animals from waste.

Karma Yoga is the way of action and selfless service.

Do good, reap good! 

Be part of our Nature Clean Ups!

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