Deep Coaching

1-on-1 Transformation Coaching – 90 Minutes to Let Go, Start Fresh, and Realign

 

Do you sometimes feel held back by old memories, limiting beliefs, or stress levels that are just too much to handle?
This 90-minute one-on-one coaching session offers a compassionate yet effective space to let go of what’s weighing you down and reconnect with a clearer, lighter version of yourself.

 

Why this session is right for you:

 

1. Let go of what no longer supports you
Unwanted memories and limiting beliefs can shape your choices without you even realizing it. Together, we uncover these patterns so you can move forward with more clarity, confidence and ease.

2. Turn stress into clarity and inner balance
Stress shows up in the body and mind — and when it builds up, it disconnects you from your natural strength. During our session, you’ll learn how to release that pressure and find a calmer, more centered way of being.

3. How to feel more free, grounded, and connected to yourself
When old emotional weight is lifted, life simply feels different. You breathe deeper, think clearer, and start making choices from a place of alignment rather than fear or habit.

4. (Optional) Holistic Health Coaching
Explore a supportive lifestyle and get practical, non-medical suggestions inspired by Ayurvedic philosophy.

 

This 1.5-hour session is your invitation to pause, reset, and step into the version of yourself that feels truer, lighter, and more empowered.

If you’re ready to create that shift, I’m here to guide you. (Package prices available.)

 

Inner Circle - Weekly Holistic Classes

The Inner Circle - Community Experience

Are you ready to step into a life with more clarity, energy, and joy?
These weekly group classes are designed to guide you through powerful holistic practices that support your body, mind, and emotional wellbeing.

Together, we explore:

• Yoga
• (Active)Meditation
• Group Coaching
• Somatic Bodywork
• Pranayama
• Nutritional Guidance
• Emotional Expression

• Free Dance & Cacao Bliss

 

Each week, we meet live on Zoom to learn, move, breathe, and grow — all while experiencing the strength and support of a like-minded community.

If you’re curious and want to know more, you're warmly invited to connect with me in a free call.

Next Retreat *german

Abenteuer: Stille - Das Wüsten-Retreat

09.11.2026 -15.11.2026

 

Tauche ein in die Weite der Sahara.

Lass dich von der Stille tragen und von einheimischen Nomaden durch die zeitlose Schönheit der Wüste führen.

Folge den Kamelen über goldene Dünen und öffne dich neuen Abenteuern.

Unsere Tage beginnen mit sanfter Bewegung und Meditation unter dem weiten Himmel der Wüste.

Erlebe tiefe Entspannung in einem Kreis von Gleichgesinnten.

Singe unter den Sternen und tanze am Feuer zu den rhythmischen Trommeln der Nomaden.

 

Deine Reisebegleiterin Nina führt dich mit sanften Bewegungen und Heilmeditationen in tiefe Entspannung.

In einer anschließenden Coaching-Session nach der Reise

kannst du die Erkenntnisse vertiefen und nachwirken lassen.

 

Mehr Infos im Info-Call. Stelle einfach eine Anfrage via info@manandayoga.com oder schreibe mir eine Whatsapp.

 

Ich freue mich auf dich! 

 

***All sessions and classes are offered as coaching, wellbeing, and self-development experiences.
They do NOT constitute medical, psychological treatments and do NOT replace professional medical or therapeutic care.

 

 

Holistic Healing Session 

Deep Energy Treatment (via phone)

Energy knows no physical limits. During the session, I connect with your field to release energetic blocks and soften stress.

Clients often describe feeling lighter, calmer, more grounded, and more aligned — even from thousands of kilometers away.

 

Yager Code Session (via Zoom)

Release inner blocks in a gentle and sustainable way – without endlessly talking about problems.
Yager Code coaching helps you experience more ease, clarity, and inner freedom – often in just a few sessions.
Your change starts now.

 

Retreat Services

Planning a conscious holiday and want to enrich your days with nourishing practices?
You can book my holistic offerings for retreats, events, or personal time away.

Available Services:
• Private Yoga Class
• Cacao Ceremony
• Ayurveda Workshop
• Energy Work Teachings

Bring more intention, balance, and joy to your experience.

 

 

***All sessions and classes are offered as coaching, wellbeing, and self-development experiences.
They do NOT constitute medical, psychological treatments and do NOT replace professional medical or therapeutic care.