+49 157 31 56 75 99 info@manandayoga.com


Retreat Team

 Mindreset meets Ayurveda Retreat, Playa del Carmen

Mindreset meets Ayurveda is an opportunity to refresh  your mind, body and spirit, by unplugging from the demands – and distractions – of daily life and to start new with mindreset and ayurvedic diet what fits your own nature and personal goals in life. You will deepen your insights abouth your own nature and how you can balance yourself with the power of nutrition. 

Ayurveda emphasizes good health and prevention and treatment of illness through lifestyle practices (such as massage, meditation, yoga, and dietary changes) and the use of herbal remedies. Ayurvedic medicine is holistic, which means viewing the body and mind as a whole.

With the healing power of Ayurveda, Yoga and Breathwork you will get the chance to release and relax and recharge your batteries.

Dive into the depths of being while flying high on organic, high vibe ayurvedic meals and juices.

Daily holistic sessions  are a guiding light on this journey inward. Three organic, high vibe meals are served each day to nourish the body. Shamanic Treatments, meditations, silent yoga, breathwork  and other opportunities to connect with the body are offered throughout the day.

Nutrition classes provide participants with information on the body systems, and how to support a healthy lifestyle.

In your free time you will get the opportunity to  get a private consultation, learn how to address individual health goals and adopt new habits in everyday life or to receive a relaxing massage or shamanic energetic aura cleanse.

After this stay you will be empowered and  know more about your ayurvedic type (Dosha) and healthy habits to stay in a high vibe. 


Retreat Schedule 


Arrival Day

02:00 pm Check-in

03:00 pm Welcome Ceremony 

05:00 pm Sound Bath Meditation

08:00 pm Dinner

Day 1

08:00 am Yoga Session with Nina

09:30 am Probiotic Juice

10:00 am Ayurveda Introduction

12:00 am Shamanic Breathwork 

17:30 Cenote Swim

07:00 pm Dinner

Day 2

08:00 am Yoga Session with Nina

09:30 am Probiotic Juice

09:30 am Ayurveda Neck Massage

01:00 pm Lunch

3:00 pm Kakao Ceremony

7:00 pm Dinner

Day 3

08:00 am Yoga Session with Nina

09:30 am Probiotic Juice

09:30 am Ayurvedic habits

01:00 pm Lunch

02:00 pm Free time

14:00 pm Sweatlodge

07:00 pm Dinner & Jam session

Day 4

07:30 am Yoga Session with Nina

09:00 am Probiotic Juice

09:30 am Closing Ceremony & Integration

12:30 pm Checkout

Retreat By the Sea
Retreat Team

Yoga Adventure Days

The Yoga Adventure Days

are created on the beautiful island of Mallorca with the aim to recharge your body and soul through an energy boost full of good vibes, adventure and (self-) love.

Let yourself fall into the experience of this perfect combination of yoga & adventure.

Your time is precious, so the Yoga Adventure Days are designed to give you the ideal balance between activities and time for yourself.

You will dive straight into the mediterranean lifestyle with a welcome drink and enjoying to connect with new people.

5 days with 3 full adventure days, empowered by each teachers in the name of love, life and happiness.

This life is supposed to be a fiesta!

You have worked concentrated on your projects the whole year and you long for the light, happy and Mediterranean attitude to life? – In short, you are ripe for the island and want to relax and simply enjoy life?

The Yoga Adventure Days is your answer for more joy of life, freedom and body awareness. We show you travel experiences far off the beaten track and consciously lead you out of your comfort zone to exciting and colourful experiences.

You can expect a varied holiday full of new opportunities to try out new things!
You are in the mood for yoga, unforgettable adventures and all this in a group with like-minded people who all devote themselves to the natural, casual flow of life?


Day one. Our LOVE day is about understanding our hearts and feeling self-love.

The day starts with a fun yoga session on the stand-up paddle. Step by step you will learn to combine the element of water with your yoga practice. SUP yoga is an incomparable experience to fill the body and soul with the natural elements and pure life energy.

Balanced, radiantly beautiful inside and out, we will complete the experience with a wellness breakfast ** in the surf-school.

The afternoon is at your free disposal.


On the second day, Simon, the man with The Happy Van, will take you on an amazing adventure exploring some of the most beautiful blue water spots of the island.

Recharge your batteries with a boost of happiness and the good hormones of a new exiting adventure.

You will have the chance to discover yourself nature walks, swimming and snorkeling.

At noon there’s a nature lunch with a amazing view.

Simon will make UNIQUE underwater pictures of you in different positions or amazing yoga photos in an incredible environment.

Smile – you are beautiful 🙂

Free afternoon

Sunset MediChiChu


Day 3 is about getting into the mediterranean lifestyle.

We start the day with a community yoga class in a premium location in Palma. After our urban-yoga experience, we will celebrate life together with a cozy and nurishing brunch at our top location in the old town of Palma. Vegetarian and vegan options are available.

The afternoon is at your free disposal to stroll through Palma’s streets and possibly to do a little shopping.

In the evening we will take you to one of the hippest areas of the city!

Aperitif and dinner together in a top restaurant with a surf vibe, where we have the opportunity to taste tapas, healthy happy food and the real local atmosphere.  


Let`s celebrate life together!



Our beautiful Boutiqe Guesthouse is located in the middle of the old town of Palma.
Only 10 minutes transfer time from the airport allows you to dive directly into your experience.
The accommodation has bright, lovingly and individually designed rooms with king-size beds (1,60m mattress size) which can be booked as double rooms by single participants or couples and friends.
If you have always wanted to make your dream come true, to live in a magical old building in the island metropolis and watch the colourful hustle and bustle in the alleys from your balcony, this is the right place for you. An oasis of relaxation in the heart of Palma.
Our Boutique Guesthouse also impresses us with a large roof terrace, 2.5 modern shared bathrooms, which can be used by all participants, as well as a large eat-in kitchen.
Our yoga accommodation is in an ideal, central location to make your Yoga Adventure Days as comfortable, free and flexible as possible. The beach, cafés, shops and restaurants are within walking distance and offer a wide range of leisure activities.


Included services:

* 4 nights in single or double room in our beach house

* Welcome Smoothie

* Half-day trip with THE HAPPY VANS

* 75min. SUP-yoga class on the sea

* event organization of Wellness-breakfast at the surf-bar

* Yoga photo shooting at the beach incl. 5 of your best photos in high resolution quality

* 75min. Urban yoga class

* Wellness brunch in the old town of Palma

* Event organisation of Palma-dinner and Aperitif

* All transfers between activities and accommodation



Single Room: 890€ 

Special Price for Couples and Friends : 1100 € for 2 (Shared Doublebed)

Dates on request


Not included in the services:

* Flight

* Catering between the events 




Retreat By the Sea
Retreat Hike
Healthy Breakfast