THE MANANDA EXPERIENCE
“Personal development meets vacation”
A retreat for inner joy & relaxation
Nina Vivian invites you to the sunny island of Mallorca with the goal of recharging your body and soul through an energy boost full of moments of joy, transformative inner work and rituals of self-love.
Your time is precious, so the MANANDA experience is designed to give you an ideal balance of input and time for yourself.
We will pick you up at the airport and drive you directly to the Sea house.
Start your stay with a welcome drink on the terrace with sea view.
The seminar week is structured in such a way that every day you have the opportunity to rediscover your zest for life through holistic best practices from Yoga, Ayurveda, Body movement, Breath work, Mental Coaching and an unforgettable Mexican Cacao Ceremony and daily Energy treatments and a beautiful hike.
We’ll show you Mallorca off the beaten tourist path.
You can expect a nurturing vacation full of new opportunities to try new things and simply enjoy your being.
If you’re up for a good time with like-minded people, this retreat is for you!
Program:
Day 1 Arrival day
Pick up and transportation to the finca.
Enjoy your wellness welcome drink .
Sharing circle with relaxing meditation
Healthy dinner
Good night cleansing energy exercise
Day 2- 4
Good morning Hatha Yoga
Wellness breakfast
Time for yourself
Holistic workshop
Smoothie break
Healthy dinner
Good night meditation
Day 5
Good morning Hatha Yoga
Wellness breakfast
Mexican Cacao Ceremony
Active Osho Meditation
Smoothie break
Vegetarian dinner
Good night meditation for better sleep
Day 6
Departure day
Meditation in the morning
Ayurvedic brunch and closing circle
Carefree transportation to the airport is included.
Check – Out
Accommodation:
The accommodation has bright, lovingly and individually designed rooms with double beds, which can be booked as double rooms by individual participants for couples or friends.
If you have always wanted to fulfill your dream of staying in a charming finca on the sunny island and watching the clear starry sky at night over the sea, then you are very welcome.
The Retreat Home is ideally located in Betlem to make Mananda’s stay as comfortable, free and flexible as possible. The rooms have either garden view or sea view. The home is located directly on the ocean and has beach access within walking distance.
Hiking trails are also within walking distance.
This house is an oasis of peace.
Your benefits at a glance:
– 5 nights in a single or double room in the finca with garden or
sea view.
– Daily wellness breakfast
– Ayurvedic welcome drink
– Daily smoothie break
– Daily light, filling and healthy dinner (veg.)
– 6 Yoga sessions
– Daily meditation
– Daily impulses for a holistic lifestyle
– Workshops for the development of joy and inner peace & active self-love (breath work, body work “Shaking Medicine”, meditative dancing, cacao ceremony, shamanic energy treatment (self application)
– Optional sailing trip on request
– Online coaching session afterwards
– One coaching session before the retreat
* All transfers between scheduled activities and accommodation.
Prices: Single Bedroom 1990€ Shared Room 1490€
Maximum group size: 4
35% deposit.
Not included in the services:
* Flight
When? 23.09 – 28.09.2024
on request in your own (vacation) home at the desired date on request.
PS: Do you work remote and want to do yoga in the morning and otherwise be for yourself?
Contact us. We will gladly make your wishes come true!
30.09- 05.10.2024
Sound & Silence Retreat
is a perfect opportunity to escape the hustle and bustle of everyday life, regenerate your body and mind.
Mallorca, with its mild Mediterranean climate, breathtaking landscapes and tranquil atmosphere, provides the perfect backdrop for your transformative experience.
During our retreat we will create a harmonious combination of yoga and music to make your experience even more intense.
Whether you are a beginner or an experienced practitioner, this retreat is for you if you are seeking inner peace, personal growth, physical vitality, and want to experience the connection between music and yoga.
Day 1:
Arrival and introduction
Dinner with vegetarian food
Evening meditation for relaxation and attunement
Day 2:
Hatha Yoga
Morning meditation outdoors, accompanied by soothing guitar sounds
Healthy breakfast with fresh local ingredients
Workshop “Music as an expression of the inner being” – introduction to the connection between music and meditation with Rune
Smoothie Break
Free time to explore the surroundings or relax
Vegetarian dinner
Evening healing meditation with guitar to deepen inner stillness
Day 3:
Morning meditation to promote presence and mindfulness.
Yoga class with guitar supporting the asanas and breathing rhythm
Breakfast
Musical improvisation workshop – discover your own creativity and expression while chanting Mantra with Rune
Smoothie Break
Free time for individual activities or relaxation
Vegetarian dinner
Evening sound journey with meditative guitar sounds for deep relaxation and deceleration
Day 4:
Hatha Yoga
Morning meditation outdoors
Healthy breakfast with fresh local ingredients
Workshop ” Emotional Release with Shaking Medicine and EFT“ Release stored emotions through movement with Nina
Smoothie Break
Vegetarian dinner together
Free time to explore the surroundings or relax
Evening healing meditation with guitar to deepen inner stillness
Day 5:
Hatha Yoga
Breakfast
Free time for relaxation or personal reflection
Mexican cacao ceremony with coaching elements and musical accompaniment
Vegetarian dinner
Meditation with Nina
Day 6:
Morning meditation to strengthen love and compassion
Breakfast
Closing circle
Check out
1 Coaching per phone before and after the Retreat
“Most inspiring holidays ever”
“The Mananda Retreat was more than a normal yoga retreat, it was really personal. It was individually tailored to the guests and wishes and needs were addressed – you really felt like an individual and not as a “guest only” – it felt like you were on vacation with friends but working on ourselfs in a very comfortable and trusting atmosphere. It was incredibly inspiring to experience how small, simple steps had a big effect on well-being and how, for example, a simple hike could be combined with processing deep-seated memories/feelings. I had the opportunity to get to know new methods such as breathwork or shaking medicine. I was also able to take home many little tips & tricks for everyday life and Nina is a really wonderful, very sensitive and refreshing person. “
“Super! Would book again at any time”
The retreat is highly recommended! My expectations of the yoga retreat were exceeded. The retreat was very varied and the balance between free time and program was top. In addition to the daily yoga, we did a lot of coaching, which had a great added value. Due to the small number of participants, Nina was able to respond individually to each participant and do justice to all. It was a very nice, fun, relaxing and sometimes intense time. The food was always freshly cooked and very tasty.