HOLISTIC RETREATS
THE MANANDA EXPERIENCE
Your time for inner growth and coming home to yourself.
A retreat for inner joy & relaxation
The seminar day is structured in such a way that you will get the opportunity to rediscover your zest for life through holistic best practices.
We will dive into Yoga, Ayurveda, Body movement, Breath work, Mental Coaching and an unforgettable Mexican Cacao Ceremony.
Energetic meditations will help you to achieve balance and restful sleep.
You can expect a nurturing time full of new opportunities to try new things and simply enjoy your being.
If you’re up for a good time with like-minded people, this retreat is for you!
YOUR DAY PROGRAMM
- 8:30 am: Hatha Yoga
- 10 am: Wellness breakfast
- Time for yourself
- 12 am: Holistic workshop
- 4 pm: Smoothie break
- Relax time
- 6 pm: Healthy dinner
- Meditative Cliff walk
- 8:30 pm: Good night meditation
You have already booked your accommodation and flight, but don’t know how to fill your time, then this is the solution.
I would like to get to know you in advance in a call.
PS: Do you have a special diet or request?
Contact me. I will gladly make your wishes come true!
“Most inspiring holidays ever”
It was incredibly inspiring to experience how small, simple steps had a big effect on well-being and how, for example, a simple hike could be combined with processing deep-seated memories/feelings. I had the opportunity to get to know new methods such as breathwork or shaking medicine. I was also able to take home many little tips & tricks for everyday life and Nina is a really wonderful, very sensitive and refreshing person. “
“Super! Would book again at any time”
The retreat is highly recommended! My expectations of the yoga retreat were exceeded. The retreat was very varied and the balance between free time and program was top. In addition to the daily yoga, we did a lot of coaching, which had a great added value. Due to the small number of participants, Nina was able to respond individually to each participant and do justice to all. It was a very nice, fun, relaxing and sometimes intense time. The food was always freshly cooked and very tasty.
“Anytime again!”
5 stars because I didn’t miss anything. Cordiality through and through! Completely satisfied, lovingly prepared meals and daily changing, in-depth inputs about Nina’s inner work and spirituality. From breathwork, to charka cleansing, to hiking with walking coaching, Ayurveda education, cocoa ceremony, Yoga, Meditation and much more – they were very insightful, decelerating and emotional days. Anytime again, thank you Nina!