HOLISTIC RETREATS
THE MANANDA EXPERIENCE RETREAT
27.09 – 02.10.2024 in Mallorca, Betlem
A vacation for inner growth and coming home to yourself.
A retreat for inner joy & relaxation
Nina Vivian invites you to the sunny island of Mallorca with the goal of recharging your body and soul through an energy boost full of moments of joy, transformative inner work and rituals of self-love.
Your time is precious, so the MANANDA experience is designed to give you an ideal balance of input and time for yourself.
We will pick you up at the airport and drive you directly to the Beach house.
Start your stay with a welcome drink on the terrace only 100 meters away from the blue sea.
The seminar week is structured in such a way that every day you have the opportunity to rediscover your zest for life through holistic best practices.
We will dive into Yoga, Ayurveda, Body movement, Breath work, Mental Coaching and an unforgettable Mexican Cacao Ceremony.
Daily energetic meditations will help you to achieve balance and restful sleep.
We’ll show you Mallorca off the beaten tourist path.
Daily evening walks will reconnect you with mother nature.
You can expect a nurturing vacation full of new opportunities to try new things and simply enjoy your being.
If you’re up for a good time with like-minded people, this retreat is for you!
YOUR BEACH HOUSE STAY:
Accommodation:
The accommodation has bright, lovingly designed rooms with double beds, which can be booked by individual participants as double rooms for couples or friends.
The Retreat Home is ideally located in Betlem. The rooms have either garden view or sea view. The home is located directly on the ocean and has beach access within walking distance (ca.100 meters).
Hiking trails are also within walking distance.
This house is an oasis of peace.
“Most inspiring holidays ever”
“The Mananda Retreat was more than a normal yoga retreat, it was really personal. It was individually tailored to the guests and wishes and needs were addressed – you really felt like an individual and not as a “guest only” – it felt like you were on vacation with friends but working on ourselfs in a very comfortable and trusting atmosphere. It was incredibly inspiring to experience how small, simple steps had a big effect on well-being and how, for example, a simple hike could be combined with processing deep-seated memories/feelings. I had the opportunity to get to know new methods such as breathwork or shaking medicine. I was also able to take home many little tips & tricks for everyday life and Nina is a really wonderful, very sensitive and refreshing person. “
YOUR BENEFITS AT A GLANCE:
- 5 nights in a single or double room in the Finca with garden or sea view.
- Daily wellness breakfast
- Ayurvedic welcome drink
- Daily vegan smoothie break with fresh fruits
- Daily light, filling and healthy dinner (veg.)
- 5 Yoga sessions & Pranayama (90 minutes)
- Daily meditation
- Daily impulses for a holistic lifestyle
- An Ayurvedic Brunch
- Daily workshops (shamanic breath work, introduction to Ayurveda, meditative dancing, cocoa ceremony, shamanic energy treatment (self-application), active meditation, inner work to let go of limiting beliefs, unwanted emotions, exercises for self-regulation of stress)
- A easy hike to picturesque bays
- Online coaching session afterwards.
YOUR INVESTMENT:
- Single Bedroom: 1790€
- Shared Room with 2 Twin beds 1090€ per Person
- Maximum group size: 4
- 35% deposit.
The Flight is not included in the services.
PS: Do you have a special diet or request?
Contact me. I will gladly make your wishes come true!
YOUR DAY PROGRAMM
Day 1 Arrival day
- Pick up and transportation to the Finca.
- Sharing circle with relaxing meditation
- Healthy vegetarian dinner
- Good night cleansing energy exercise
Day 2 – 4
- 8:30 am: Hatha Yoga
- 10 am: Wellness breakfast
- Time for yourself
- 12 am: Holistic workshop
- 4 pm: Smoothie break
- Relax time
- 6 pm: Healthy dinner
- Meditative Cliff walk
- 8:30 pm: Good night meditation
Day 5
- 8:30 am: Sea Breeze Pranayama & Hatha Yoga
- 10 am: Wellness breakfast
- 4 pm: Cacao Ceremony
- 8 pm: Vegetarian dinner
Day 6
- Departure day
- 9 am: Meditation in the morning
- 10 am: Ayurvedic brunch and closing circle
- Carefree transportation to the airport is included.
“Super! Would book again at any time”
The retreat is highly recommended! My expectations of the yoga retreat were exceeded. The retreat was very varied and the balance between free time and program was top. In addition to the daily yoga, we did a lot of coaching, which had a great added value. Due to the small number of participants, Nina was able to respond individually to each participant and do justice to all. It was a very nice, fun, relaxing and sometimes intense time. The food was always freshly cooked and very tasty.
“Anytime again!”
I went on retreat for 5 days at the beginning of October 2023. 5 stars because I didn’t miss anything. Cordiality through and through! Completely satisfied, from the pickup and return trip to the airport, lovingly prepared meals and daily changing, in-depth inputs about Nina’s inner work and spirituality. From breathwork, to charka cleansing, to hiking with walking coaching, Ayurveda education, cocoa ceremony, Yoga, Meditation and much more – they were very insightful, decelerating and emotional days. Anytime again, thank you Nina!