HOLISTIC RETREATS
THE MANANDA EXPERIENCE SPECIAL
Your time for inner growth and coming home to yourself.
On request via info@manandayoga.com or free call.
A shortcut to inner peace and an radiant zest for life
The seminar day is structured in such a way that you will get the opportunity to rediscover your zest for life through holistic best practices.
We will dive into Yoga, Ayurveda, Body movement, Breath work, Mental Coaching and an unforgettable Mexican Cacao Ceremony to discover our true potential of wellbeing.
Energetic meditations will help you to achieve balance and restful sleep.
You can expect a nurturing time full of new opportunities to try new things and simply enjoy your being.
If you’re up for a good time with like-minded people, this retreat is for you!
Benefit from a 1:1 coaching and integration call after the retreat for lasting results.
YOUR DAY PROGRAMM EXAMPLE
- 8:30 am: Multistyle Yoga (Mix of Hatha, Flow & Yin)
- 10 am: Wellness breakfast (Glutenfree on request)
- Time for yourself
- 12 am: Holistic workshop or hike
- 4 pm: Smoothie break & Snacks
- Relax time
- 6 pm: Healthy & warm vegetarian dinner
- Meditative Cliff walk
- 8:30 pm: Good night meditation
I will tailor my program to your needs. You can choose freely at any time to fully enjoy your time.
“Super! Would book again at any time”
The retreat is highly recommended! My expectations of the yoga retreat were exceeded. The retreat was very varied and the balance between free time and program was top. In addition to the daily yoga, we did a lot of coaching, which had a great added value. Due to the small number of participants, Nina was able to respond individually to each participant and do justice to all. It was a very nice, fun, relaxing and sometimes deep.
“Anytime again!”
5 stars because I didn’t miss anything. Cordiality through and through! Completely satisfied, lovingly prepared meals and daily changing, in-depth inputs about Nina’s inner work and spirituality. From breathwork, to chakra cleansing, to hiking with walking coaching, Ayurveda education, cocoa ceremony, Yoga, Meditation and much more – they were very insightful, decelerating and emotional days. Anytime again, thank you Nina!
YOUR WORKSHOPS
- Ayurveda Learn the basics of Ayurveda for a healthy & long life.
- Energy work How to clean your aura & boost your energy.
- Syst. Constellation work & Kinesiology
- Mindful hikes Breathtaking views await you.
- Mexican Cacao Ritual Open your heart and find your inner truth.
- Active Osho Meditation How to flow with ease.
DETAILS & BOOKING:
This retreat is for you, if you already booked your stay and want to fill your holiday in the best way.
I would like to get to know you in advance in a call.
Contact me.
I will gladly make your wishes come true!
“Most inspiring holidays ever”
It was incredibly inspiring to experience how small, simple steps had a big effect on well-being and how, for example, a simple hike could be combined with processing deep-seated memories/feelings. I had the opportunity to get to know new methods such as breathwork or shaking medicine. I was also able to take home many little tips & tricks for everyday life and Nina is a really wonderful, very sensitive and refreshing person. “
