M A N A N D A 

You will learn useful tools for self-regulation and “resourcing” – the process of connecting to your own inner source of safety and comfort.

This is a time full dedicated to enjoy yoga, inner work, and expressing yourself through movement and to stretch your comfortzone. We support you to integrate more health and balance into your life.

In your free time, you will enjoy delicious home made meals, take walks to the beach, spend quiet time in the garden or simply relax doing nothing.

You will take home with you resources, tools and practices to support your on-going relationship to your inner world.

You get:

Release: Mindfulness strengthens the assumption of yourself. Freely bookable Chakra healing sessions & Mental Coaching can deliberate you from old patterns and conditioning.

New insights: Yoga philosophies consisting of millennia old wisdom benevolently change your perspective on life.

Detoxification: Vegetarian and vegan, whole foods refrain from denatured ingredients and added sugars. We only use fresh, regional and saisional food mostly from the garden.

Sustainability: The learnt rhythm can be taken along in your everyday life and sustainably will lead to more health.

Can´t wait to get in touch with you!

With love,

Nina Vivian Köhler & Partners

Mananda Yoga