M A N A N D A

MANANDA comes from Sanskrit and literally means: “Mother of bliss” or also “my joy”.

Through yoga you can counteract tensions and various ailments and thanks to Ayurveda, you can even treat them without side effects!

Ayurveda is the “knowledge of life” and can teach you how you can bring your bioenergies into harmony.

You are surely wondering what “Become one” means? Become one! – Recognize the universal love in everything and everyone and thereby cherish nature! Environmental protection is close to our hearts and therefore Mananda donates a part of its income every year to the preservation of the rainforest.

Meet us on the beautiful island of Mallorca or in Goa for a blissful retreat that offers you guidance for your inner work supported by Yoga and be inspired by Mantra and sound healing, breathing and meditation. 

While enjoying the magical energy of the nature, we invite you to take this time to make friends with your emotional world, understand its value and gain insights that promote profound emotional healing and lasting changes.

We will be leading this empowering process, creating a safe space where emotions can be explored and expressed.

The structure provides tools to work with which open us to feelings we might otherwise resist, thus allowing us to integrate them more fully.

You will learn useful tools for self-regulation and “resourcing” – the process of connecting to your own inner source of safety and comfort.

This is a time full dedicated to enjoying yoga, inner work, and expressing yourself through movement and with music.

In your free time, you will enjoy delicious home made meals, take walks to the beach, spend quiet time in the garden or simply relax doing nothing.

You will take home with you resources, tools and practices to support your on-going relationship to your inner world.

YOUR GIFT AFTER ONE WEEK

Self-love: Mindfulness strengthens the assumption of yourself. Freely bookable Chakra healing sessions can deliberate you from old patterns and conditioning.

Recovery: Deep relaxation and mantra singing will help you to open your heart and to let go. We’ll cook for you and you just sit back relay enjoying your being to the fullest.

New insights: Yoga philosophies consisting of millennia old wisdom benevolently change your perspective on life.

Detoxification: Vegetarian and vegan, whole foods refrain from denatured ingredients and added sugars. We only use fresh, regional and saisional food mostly from the garden.

Sustainability: The learnt rhythm can be taken along in your everyday life and sustainably will lead to more health.

Can´t wait to get in touch with you!

With love,

Mananda Yoga